Category: Fitness And Exercise

Here at Granite Fitness, we always talk about a balanced approach to health and fitness. One essential component of it, apart from having a strong psychology and good

Soooo… which part of your body are you most sensitive about? While everyone has a different answer, one of the most common ones would be the belly. I

Do you like treadmills? Some people like them; others hate them. If you dislike running, then you naturally won’t like them. If you love running outdoors, chances are

Time to go to the physio! While some people detest going there, others seem to really like it. Since injuries are an everyday part of exercise, the topic

Okay, I don’t think I’ll be going out on a limb when making the assumption that you know the importance of exercise and physical fitness, right? Unless you

You know, and we know, that Granite Fitness is always active in championing the active lifestyle, especially for those of us who want to lose weight, get fit,

Once again we are going back to basics. The topic of today’s discussion is unsurprising, given that this is a fitness blog. A lot of them are found

Here at Granite Fitness, we love cycling, and regularly try to discuss this topic. However, we are not the only ones who love this activity. Today, we have

As a fitness blog, it is our duty to continuously harp on the issue of exercise. After all, most of our readers agree that apart from having a

Hi, we have another guest post today from calisthenics expert Daniel from the Fitness Crab in Toronto, whose bio is at the end of this article. He will be