Category: Fitness And Exercise

Dancing gives us plenty of room for self-expression and can be powerful in helping the body and mind to be stimulated. It’s all about movement and music and

If you have a musculo-skeletal problem or injury, you might be given a referral to a physiotherapy clinic.  If you have gone to one before, you know what

No matter how good an athlete you are, I expect that you have suffered from calf cramps at some stage. In this article, we provide five excellent tips

Hope you had a good Christmas. Now it’s exercise time! Before you stop reading this article due to the mention of the word “athlete”, I’d like to say

Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a

Time for another “battle”, so to speak. A lot of people want to lose weight but have always been given different advice. Eat this, don’t eat this, exercise

What is the best exercise to lose weight? A lot of people, myself included, will include walking, running and jogging in every effective weight loss plan’s arsenal. The

Do you like running? For some people the answer is a resolute yes; for others it’s an equally firm no. For myself I used to run a lot,

If you are a regular gym user, you will undoubtedly be aware that over the past few years, the industry is shifting from machines to free weights such

There are many ways to skin a cat – so to speak. And there are many ways to lose weight, as evidenced by the thousands of weight loss