Category: Fitness And Exercise

Just by reading the title, I suspect you might already know what I’m talking about. In the past few years, some women have been put into the spotlight

If you have been exposed to exercise-related weight-loss literature, chances are that you have come across high intensity interval training (HIIT), which refers to having short bursts of

You probably already know by now that all the Granite Fitness programs have an element of strength training to them. You might have even read some articles on

If you have never heard of shin splints before, this article might interest you, particularly if you think you might want to pick up jogging as a way

At the start of the year, did you make some New Year resolutions? Was one of them to start exercising to become healthier? And if yes, how are

I admit that it’s a bit of a confusing title. I’m not talking about the kind of stitch that your doctor sews. If I was, the way to

Some time ago I posted an article on why women should not be afraid of strength training (titled What Women Need To Know About Weight Training). Just as

Let’s get some real-talk going on. Many of us live in urban areas where human contact is inevitable. No matter how much we take care of our health,

Once in a while, it is good to take a break from long and complex articles, and instead focus on putting out a list that you can follow

I came across several articles online that teaches people how to increase their testosterone levels. Of course the question in my mind is why anyone would want to