Category: Fitness And Exercise

Everyone knows about the six-pack, right? No, I’m not talking about six bottles of beer sold at the liquor store. I know some of you cheeky monkeys will

Alright, you might think it’s a bit strange that I am talking about professional wrestling in a fitness blog. Perhaps you think I’m biased in some way, and

My inspiration for writing this article came from a documentary I watched about a decade ago. The documentary explained how urban Argentinians from upper-middle class Buenos Aires tended

Here at Granite Fitness, we are all about health and fitness. One of our better-selling products happen to be the Travel Fitness Solution, which can help anyone keep

In the world of sport, injuries are not only painful, but can also take away a player’s game time. Apart from players, coaches also suffer with the dilemma

I’m going to start this post by being blunt – if you are big-sized and living in a western country, chances are that you probably experience some form

I’m sure you have seen on TV how American Football players always run up the stairs at the stadium. We often associate this scene with some big match

My name is Mark, and I am a cyclist. In fact, sometimes I am a frequent cyclist. Other times, I am an occasional cyclist. Apart from being a

It is a reality that a lot of people are averse to stairs to a certain extent. I can totally understand why. Lifting your whole bodyweight with just

Today we have got another video presentation. This time it is to do with yoga bands and walking. This series of exercises are not strenuous, and are ideal