Category: Fitness And Exercise

Hi everyone, hope this finds you well, and that you are surviving in this pandemic. Today we have a guest article once again, by our contributor Sheila Olson

Alright, I’m assuming most of us into fitness, to varying extents. Today we will be looking briefly at the history of sports medicine as a science. We were

Most of the fan base of our blog are nowhere close to retiring age, let alone geriatric age. We are well aware of this, for this is what

This might be the first post of its kind, and it might be perceived as a little emo on the surface, but really it is more contemplative in

It’s not a nice topic to discuss, but it’s something we have to. Besides, this is a health and fitness blog, so it is our duty to. The

Hi all, I hope this finds you well. Today’s post is another reflective one. A while ago I wrote about how I damaged by arms big time but

Hi everyone, hope this finds you well, especially amidst the panic of COVID-19, which appears to affect everyone and everything. Ugh. Anyways, today we will be doing something

Argh, injuries. Don’t we all hate them. And for gym rats like me, we hate them more because it affects our exercise plans. From the title, you will

Following the popularity of the previous article addressing this issue, we thought of asking the previous contributor to give us another one of their articles which they have

While we are fully into the exercise, we are fully into safety as well. In the Lifelong Fitness Blueprint, we included some content on stretching, but perhaps we