Category: Psychology And Mindset

Today’s topic might seem boring to some, but it is a conversation that we must have. Here at Granite Fitness, we have always emphasized that becoming healthy and

Have you heard the saying “fake it till you make it?” If you hadn’t, let me explain this philosophy to you in its most basic terms. This essentially

You know what the worst thing about short-term goals is? It is that if it is not backed up with long-term goals, it can be undone easily. When

Wherever in the world you live, it is a reality that our finances are something we are always concerned about, except of course for the people who are

At the start of the year, I posted that this blog will have a clearer focus on health and fitness articles, and this will be reflected in the

What does it take to be happy? It depends who you ask, doesn’t it? To my knowledge, there is no standard one-size-fits-all answer. Furthermore, being human, it is

Do you lead a stressful lifestyle? If you are a normal person living in a western society, there will be some points of time when you will feel

Anxiety is something that is common, but knowledge about it among people who don’t suffer from it is sorely lacking, since it is the elephant in the room

Unbelievable, isn’t it? I’m saying that eating salad can make you fat. This goes against every rule in the book, with its redeeming property being that you can

Okay, it’s that time of the year again when we talk about New Year Resolutions. I have no doubt that you know exactly what I’m talking about. I