Category: Psychology And Mindset

If you live in the western world, you would be well aware that there are a lot of people who need to lose weight. In the United States

In the 21st century, almost everyone accepts that depression is a mental health condition with a clinical basis, and is a result of a chemical imbalance in the

If you gave a test to a million people and three-quarters of them flunked, would you attribute their failure to a lack of willpower or laziness? Or would

Perhaps the most common New Year’s resolution, not surprisingly, is to lose those extra pounds that may have dogged you for some time – even before the holidays

Here are some tips to get fit, whether you’re new to working out or a dedicated gym junkie. 1. Let the good times roll. Dial up the fun, because

When it comes to weight loss, the formula is simple: diet and exercise. However, eating less and exercising more doesn’t necessarily translate to weight loss. Weight doesn’t actually

Recently, an online edition of a fitness magazine published an article which claims that there are ‘fat types’ that influence how people, particularly women, gain and lose weight.

This post might be a little harsh, and some people might initially have some difficulty accepting its message. However, if you let it sink in and think about

Have you ever complained about how difficult it is for you to lose weight, while some other people you know seem to be as thin as a rake

Hi, and thank you for your interest in the Granite Fitness Solution. This is the flagship product of Granite Fitness, and it is also the most complete. Unlike