Category: Psychology And Mindset

If you were a smoker or know someone who was, you would know that quitting is difficult. This does not come as a surprise to anybody. While our

Today’s article is one that I am particularly invested in, having completed a Christian Counselling Diploma recently. While there are many ways to treat anxiety, one of the

Occasionally we like to give a pep talk. Today’s is on happiness. Let’s start off with an existential type quote “To be happy one should do one’s duty

In this day and age, it is common for people to get frustrated and even angry. Truth be told, each of us handles it in a different way

Time for another self-help article, since we hadn’t had one in awhile. For those of you who are new to the Granite Fitness blog, we love having guest

Are you the parent of a child who is often depressed? Are you a child who often feels down in the dumps and depressed? This heartfelt post offers

Hi everyone. Today, we have something interesting for you. If you live in selected countries in the northern hemisphere, daylight saving is upon you. While the value of

We hope that you have been enjoying this blog thus far. If you have been following us for a while, you will notice that we have a strong

Have you heard the saying that weight loss and keeping healthy is 80% diet and 20% exercise? Now, I’m not sure if I agree with those specific figures.

We will be touching on a highly sensitive topic today, and that is depression. The decision to discuss this topic came about when a few of us health