While we have focused our energies on the positive message of being healthy, it would not be intellectually honest of us to ignore the other side of overeating

Is it winter where you are? While I usually try to be accommodating for the Granite Fitness fanbase, our analytics show that about half of our readership is

Okay, so here at Granite Fitness, we haven’t really talked about weight loss powders and pills, since our focus is on a healthy lifestyle instead. In fact, when

Let us declare first that we do not like to harp on about dietary restrictions too much. In theory, all foods can be incorporated into a healthy diet.

We’re breaking from tradition today and writing out a “negative” list for you. And we’re doing this just to get a bit of variety – since we always

Okay people, we’re really breaking out of tradition today. Not only are we mainly having an American-focused post, the activity in question also goes against my state of

Recently, a few of our readers have asked about how to keep a good work-life balance. True enough, we haven’t mentioned much about it in our blog. And

Alright, today we will attempt to combine two potentially standalone topics. We will be describing a few types of exercise as well as specific activities that can be

Whoa, it’s past the middle of the year already. Isn’t that quick? Hope your 2018 has been going well and continues to get better. Today we have our

Here’s another list for today, since you, our fan base, seem to like them. Grocery shopping is something we all have to do, but we all know that