Hi everyone! While we are a fitness blog that has for some time now diversified into other areas of health in general, we have received requests from other

Hi everyone! As part of Granite Fitness’ desire for self-improvement and the quest for knowledge, we routinely explore areas which are not our forte or expertise. Recently, one

Argh, acne! Some people get plagued by it, and it can indeed be a source of frustration, angst, and self-consciousness. I’m lucky to not suffer from this issue,

Hi all! While we do not like to toot our own horn, we are going to have a reflective post of appreciation today. As of 24 May 2018,

Occasionally we like to give a pep talk. Today’s is on happiness. Let’s start off with an existential type quote “To be happy one should do one’s duty

If you’re not currently following a healthy diet, it can be difficult to start – let’s be real here! That being said, you should start, because healthy eating

Most women who have had babies will tell you that it is a very rewarding experience. That being said, one of the challenges after spending days after days

Summer is coming! Well, it depends on where in the world you are of course. While I’m not really a fan of swimming or water sports, I’m always

Last year I put together a few well-researched articles on insomnia. Since I am a sufferer of it, I did that for myself as much as for our

Are you a migraine sufferer? I know I am. When I was younger and a lot more unfit, I got them a lot more frequently, and the intensity