Here at this blog, we always advocate cooking as much as possible, so that you know exactly what is going into your food. While this may be the

So you hate the traditional gym, do you? While I am a gym-goer, I can understand that there are many reasons why people choose to forego the gym.

Are you a frequent traveller who suffers from jet lag? I know I am an occasional traveller who cops it big-time whenever I travel across multiple time zones.

Perhaps you have followed this blog for a while and have benefited from some of our articles. Given the fact that there is plenty of good information often

Are you a champion? Yes, you are. We all are, AS LONG as we have the heart of one. It doesn’t matter where you are in your fitness

Anxiety is a part of everyone’s life, although it affects some much more than others. There are different ways of dealing with different types of anxiety, which of

There are some people whom I know who simply do not eat vegetables. Others only eat a few types. I’m not talking about children here, but fully grown

Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or just to look terrific, you

We live in tough times today. I’m not saying that life wasn’t tough in the past – just a different kind of toughness. These days the million dollar

Does the thought of exercising drain your mind and de-motivate you? Well, to be honest, I’m not surprised. Experts recommend working out thirty to forty five minutes a