Have you heard the saying that weight loss and keeping healthy is 80% diet and 20% exercise? Now, I’m not sure if I agree with those specific figures.

Argh, injuries, we all hate them. Unfortunately, it is a reality for people who exercise – and especially for athletes! Of course, certain activities increase the risk of

Our blog is always balanced when it comes to health philosophies that are difficult to prove either way – if you have an ounce of intellectual honesty. But

Do you surf? I have to be straight-up honest and say that I don’t – not that I have anything against it, not at all. It’s just that

While we are aware that most of our fan base are women, we occasionally put in something for men. And today we drill down to the body-building type

Have you heard of kettlebells? These are the “things” that look like kettles, but weigh a lot more. Here at Granite Fitness, we had not mentioned them as

Argh, asthma! One of the plagues of this world today, especially in western societies. There are figures that suggest that up to 40% of children in Australia suffer

Hi everyone, the article we published a few weeks ago on vegetarianism has garnered a few responses in the community. Thankfully, most of them were in support of

Here at this blog we always talk about exercising and fitness. Admittedly, our focus is typically on routines and the exercise itself. This rings true for the Lifelong

We will be touching on a highly sensitive topic today, and that is depression. The decision to discuss this topic came about when a few of us health