Yes, I know that this is primarily a weight loss focused blog, and a lot of our fan base is women who wish to be svelte and also

Today we veer from the usual fitness-related topic to have a discussion about Obsessive-Compulsive Disorder (OCD). While perfectionism is something we all have from time to time, OCD

Okay, so you are a busy mum, and you have no time to exercise at all, or do you? Knowing that a fair proportion of our fan base

Hi everyone, hope you had a restful sleep last night. If you, like me, periodically suffer from insomnia, or if you are a regular sufferer, today’s article will

Tough love time! This blog is usually one that encourages and uplifts, and we certainly want to keep it this way. However, we acknowledge that such a nurturing

If you have friends who are bodybuilders, you will already know that it is a bit of an ego thing to dismiss any talk of cardio. However, if

What are macros? Clearly, if you don’t know the answer to this, you haven’t gotten a copy of the Strategic Nutrition Guide yet. You don’t know how much

Do you suffer from migraines? I certainly do. It was a lot worse when I was younger and led an unhealthy lifestyle. Back in those days, I’ll get

Face it – we exercise to try and maintain good health. We all know that you have to eat in such a way that your body has the

If you have been following us for a while, you would have been exposed to our ideas regarding nutrition and psychology. One thing we might not have done