HAPPY CHRISTMAS EVE! You know what one of the messed up things is? It is the fact that unhealthy fast food seems to be a lot cheaper than

If you have been reading other articles on anxiety and stress on this blog, you would have gained a lot of information and found them useful and applicable

Hi everyone! Hope you’re going well. It’s almost the end of the year and thus, almost New Year Resolution season. While half of you live in the northern

So I was scrounging around the internet recently to get inspiration for articles for our readers, and I came across one which I found intriguing and useful, and

If you know my weight loss success story from a decade ago, you will know that jogging played a big part in it. I jogged relentlessly every single

Eating plans form an essential part of one’s weight loss goals – no surprises there! While some say that it forms up to 80% of determining success rates,

Time for a hard truth – if you want to make a change, you need to put in some sacrifice. This also holds true for health and fitness.

Our blog always emits positivity and encouragement. There have only been a few articles where we have resorted to using tough love to drive home the message. One

Debate time! Alright, not really. If we are intellectually honest, there are always pros and cons to each system. Today we will be exploring two such controversies, more

Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be