You know already that our blog is based on honesty and a realistic approach to weight loss and health. All of these are trumpeted in our main digital

Today we will be covering something a little bit out of left field from out usual repertoire of fitness-related articles. In fact, we will be sharing an article

Hi everyone, today we will be talking about supplements, and especially all the controversy surrounding it. Since our team doesn’t have a lot of experience with supplements, we

Although the Granite Fitness blog today is well-respected in the health and fitness industry, did you know that we had very humble beginnings? Yes, this blog first started

It has been a while since we last published on a specialist topic when it comes to a food product. One thing that has piqued our interest is

Hi Graniteers ,or maybe Granitites, lol. Hope y’all are going well. Today we have another guest post by our friend Cate Palmer from Media Gurus. It is about

Please indulge me this time as I talk about the topic of vegetarianism again. As one of the head writers here, I have been a vegetarian for almost

The weight loss journey is one which has a psychological element to it. That is why here at Granite Fitness we always emphasise getting one’s mindset right. Truth

Sticking to a healthy diet while travelling can be extremely challenging, with some scenarios being more difficult than others. As an occasional traveller who is paranoid about suddenly

Over the course of many years, people have always argued whether breakfast is important or not. Some people advocate having breakfast as part of the routine, while others