Alright, so we all agree that exercise is an important component of keeping healthy and losing weight, right? The question is: how much do you really need? If

The last time we had a guest blogger writing about a controversial topic, many of our fans have chimed in positively in support. As such, we invited the

Today we deal with a topic that stems out of an interesting observation. Have you noticed that in some countries, the seniors age “well” and are fairly fit

Here at Granite Fitness, we always talk about a balanced approach to health and fitness. One essential component of it, apart from having a strong psychology and good

Ah, you already know that here at Granite Fitness, we get a little bit edgy when talking about diets. The reason – of course, is that we focus

While we have discussed anxiety a fair bit on this blog, often with guest blog posts, we haven’t really talked about panic attacks or panic disorders. So today,

Food-related illnesses are a real thing that some people neglect. As a blog that has many articles on nutrition and eating, it would be great if we also

Randomness is something we seldom do on this blog. But since we want the very best for you, today we present a list of things that you can

Generic title, isn’t it? Everyone wants a healthy body, but not many people want an education about it. Admittedly, I also fall short in this area. In fact,

Soooo… which part of your body are you most sensitive about? While everyone has a different answer, one of the most common ones would be the belly. I