Less than two weeks ago, we had a guest post from nutrition enthusiast Angela Berry from Ripped.Me. After further conversation with her, it turns out she knows a

As a fitness blog, it is our duty to continuously harp on the issue of exercise. After all, most of our readers agree that apart from having a

Time for a roast! No, I’m not talking about your favourite beef or pork pot roast. I’m talking about the traditional American habit of “roasting” others. Of course,

Today’s post is something specific and is not related to fitness directly. Instead, it is about Attention Deficit Disorder (ADD). Not having knowledge about the topic, it would

Hi, we have another guest post today from calisthenics expert Daniel from the Fitness Crab in Toronto, whose bio is at the end of this article. He will be

What’s the deal with “gluten” and “gluten-free”? It’s a more common buzzword these days, isn’t it? We seldom hear about it in the past, but as societies change,

At the time of this writing, I am not a parent yet. Well, as a man, I should say that I am not a parent yet “to my

Quick question : have you ever been to a place where the altitude is high? And if so, have you tried walking, hiking, or exercising while you were

Are you shy, or do you have a social disorder? While a lot of us can fall into the former category from time to time, the latter is

I’m busy, you’re busy, and so is everyone else. Isn’t this the mantra us, in the western world, live by? With the busy lifestyles today few adults with