You know, and we know, that Granite Fitness is always active in championing the active lifestyle, especially for those of us who want to lose weight, get fit,

It is no surprise that being a fitness and health blog, we occasionally talk about the topic of smoking. Admittedly none of us writers have ever had a

This is one of those articles where we specifically address a particular type of diet. As always, we start with a disclaimer that we don’t condone the use

Once again we are going back to basics. The topic of today’s discussion is unsurprising, given that this is a fitness blog. A lot of them are found

While we have been covering a lot of simple topics recently, today’s is going to be a little heavy, and may touch on some emotionally tender spots for

You love sushi, don’t you? Well, it wouldn’t be an exaggeration to say that a lot of people love this Japanese snack item. Well, did you know that

Have you ever watched the movie “Anger Management”? Pretty intense, isn’t it? Truth be told, having anger issues is actually quite common, albeit not that extreme for most

Here at Granite Fitness, we love cycling, and regularly try to discuss this topic. However, we are not the only ones who love this activity. Today, we have

Isn’t it funny? When we are young, we always aspire to be older. But once we reach a certain age, it becomes the reverse and we start thinking

Have you heard of or tried the Atkins diet? If you have been following us for a while, you might have read something about it on this blog.