If you are a first time parent, it is no surprise that one of your biggest struggles would be trying to get your newborn to sleep. Almost every

I was a little intrigued when I came across this idea on another website, and unsurprisingly it piqued my curiosity to investigate this a little further. I had

Granite Fitness is all about empowerment. That is precisely why we have such a strong focus on psychology, and also why our Winning Psychology Manual is one of

Alright, you’ve heard this a thousand times. Water is not just essential, it is also good for you. I have even wrote an entire blog post about this

If you didn’t know this already, here at Granite Fitness we sometimes throw in something a little light-hearted or interesting, particularly after posting a string of serious health-related

If we are honest to ourselves, the reason why most of us exercise is to prevent excessive weight gain. It is true for me and a lot of

Here in the west, we usually think of yoga as this uniform practice of getting into different poses and strengthening your core in the process. If you are

Today I will be taking a break from writing my usual long blog-post for you to read. Instead, I’ll be presenting you with a list of healthy snacks

We all think that it’s only women who have body image issues. And it is true that women have a lot more body-related self-esteem issues as men, in

Just by reading the title, I suspect you might already know what I’m talking about. In the past few years, some women have been put into the spotlight