Tag: exercise injuries

Have you seen a physio before? I have to be honest and say that I personally hadn’t. That is why most of the physio-related articles on this blog

If you have never heard of shin splints, it is most likely the case that you hadn’t experienced it before – lucky you! This is basically pain in

If you have a musculo-skeletal problem or injury, you might be given a referral to a physiotherapy clinic.  If you have gone to one before, you know what

If you have never heard of shin splints before, this article might interest you, particularly if you think you might want to pick up jogging as a way

In the world of sport, injuries are not only painful, but can also take away a player’s game time. Apart from players, coaches also suffer with the dilemma