Tag: Fat Loss

Have you seen a physio before? I have to be honest and say that I personally hadn’t. That is why most of the physio-related articles on this blog

If you have never heard of shin splints, it is most likely the case that you hadn’t experienced it before – lucky you! This is basically pain in

While we have focused our energies on the positive message of being healthy, it would not be intellectually honest of us to ignore the other side of overeating

Alright, today we will attempt to combine two potentially standalone topics. We will be describing a few types of exercise as well as specific activities that can be

If you have been following us for a while, you already know our philosophy that there are many ways to skin a cat, so to speak. While we

Hi everyone, we recently got some feedback from a few women from our fan base, who have asked for exercise advice while pregnant. Before we even begin, we

Some experts have recommended that people over twenty should pay more attention to their cholesterol level. Yes, that young! In particular, they encourage people to lower their levels

Hi everyone, the article we published a few weeks ago on vegetarianism has garnered a few responses in the community. Thankfully, most of them were in support of

Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or just to look terrific, you

Does the thought of exercising drain your mind and de-motivate you? Well, to be honest, I’m not surprised. Experts recommend working out thirty to forty five minutes a