Tag: Health

It is no surprise that being a fitness and health blog, we occasionally talk about the topic of smoking. Admittedly none of us writers have ever had a

As a fitness blog, it is our duty to continuously harp on the issue of exercise. After all, most of our readers agree that apart from having a

Today’s post is something specific and is not related to fitness directly. Instead, it is about Attention Deficit Disorder (ADD). Not having knowledge about the topic, it would

Although this is not a parenting blog, we do share topics of interest from time to time. From our analytics we can see that a sizable proportion of

There have been new and confusing reports about milk and dairy products in the news. The dairy council has come out with a report that three servings a

Dancing gives us plenty of room for self-expression and can be powerful in helping the body and mind to be stimulated. It’s all about movement and music and

Time for another “battle”, so to speak. A lot of people want to lose weight but have always been given different advice. Eat this, don’t eat this, exercise

Argh! If you are someone like me who battles with insomnia from time to time, or often, you will definitely appreciate this post. Just to be clear, I

We all know that in the world of nutrition, there is a tendency to divide food into categories of being “healthy” and “unhealthy”, with the aim of getting

Oh no! – I hear the collective gasps of fear from you, and I understand why. Truth be told, nutritional labels are definitely not the easiest thing to