Our blog is always balanced when it comes to health philosophies that are difficult to prove either way – if you have an ounce of intellectual honesty. But
Perhaps you have followed this blog for a while and have benefited from some of our articles. Given the fact that there is plenty of good information often
Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or just to look terrific, you
Hi everyone! Hope you’re going well. It’s almost the end of the year and thus, almost New Year Resolution season. While half of you live in the northern
Today we deal with a topic that stems out of an interesting observation. Have you noticed that in some countries, the seniors age “well” and are fairly fit
Here at Granite Fitness, we have published a few posts on cholesterol. Generally, if you have a fairly healthy diet and ensure that you exercise regularly, it is
I was recently looking through the site and found that amongst other things, we hadn’t written or even guest-posted an article specifically on blood pressure – pretty appalling
You know, and we know, that Granite Fitness is always active in championing the active lifestyle, especially for those of us who want to lose weight, get fit,
