Tag: Health

In the world of health and fitness, a lot of terms get thrown around. One of them, as we know, is the term ‘organic’. In the western world

How many times have you heard someone blaming their genetics and poor metabolism to justify not being able to lose weight? Psychologically, this is probably a coping mechanism

Today’s post is primarily for those who are already into fitness and have some knowledge about exercising. However, anyone else can benefit from it as well, and are

This article was a special request from a blog reader who is about to enter university. Although this is targeted towards the younger demographic, some of the principles

If you live in the western world, you may or may not have heard of Tai Chi. If you live in east or south-east Asia, they’d be everywhere.

Most of us will be familiar with the concept of freezing food. You have probably also heard of many foods which cannot and should not be frozen. A

Today’s topic might seem boring to some, but it is a conversation that we must have. Here at Granite Fitness, we have always emphasized that becoming healthy and

Fitness is a way of life. Like it or not, people like me who have successfully lost weight and kept it off over the long term will tell

If you have tried different types of diets in the past, chances are that you have come across the school of thought that brown or wholemeal varieties of

Whenever we humans go through an event that makes us nervous, say an exam, our body reacts in certain ways. Our system would be on ‘high alert’ as