Tag: healthy eating

Million dollar question, isn’t it? And lots of controversy too. Our blog has, since its inception, published several articles on this topic – including republished material by experts

Most of us have our reservations about aging, and this is normal. After all, life is neither long nor short. While we do not have many readers who

Controversy time! If you have been following us for a while, you know that one of our e-books is Strategic Nutrition Guide, which devotes a chapter or two

Here’s a little controversy to start your day, especially if you have relations who have high cholesterol. As a non-expert on this topic, what I did was get

Controversy commences. If you have been following our blog, you know that we usually shy away from grading specific food items. That being said, we’re breaking away from

Ok, pet topic time. I will first fully disclose that as of the time of writing, I have been a vegetarian for more than half a decade, and

Everyone loves a good vacay, don’t we all? And all of us still have to eat, don’t we? We love both so much that we have come up

Who loves a grilling? Not in the sense of what your boss or a person of authority would do to you after you make a boo-boo, but an

Today we have a guest post by biochemist and Granite Fitness Blog fan Russell Blank, who is interested in the science behind antioxidants. We often hear about its

Happy almost New Year! This time we’re going to do something different, which is to get this lecture out of the way before New Year Resolution season commences.