Tag: Healthy Food

Have you ever come across the notion that if you want to eat an elephant, you have to do it one bite at a time? Of course, we’re

Have you heard the saying that weight loss and keeping healthy is 80% diet and 20% exercise? Now, I’m not sure if I agree with those specific figures.

Perhaps you have followed this blog for a while and have benefited from some of our articles. Given the fact that there is plenty of good information often

There are some people whom I know who simply do not eat vegetables. Others only eat a few types. I’m not talking about children here, but fully grown

Eating plans form an essential part of one’s weight loss goals – no surprises there! While some say that it forms up to 80% of determining success rates,

Face it – we exercise to try and maintain good health. We all know that you have to eat in such a way that your body has the

Over the course of many years, people have always argued whether breakfast is important or not. Some people advocate having breakfast as part of the routine, while others

The last time we had a guest blogger writing about a controversial topic, many of our fans have chimed in positively in support. As such, we invited the

Generic title, isn’t it? Everyone wants a healthy body, but not many people want an education about it. Admittedly, I also fall short in this area. In fact,

You clicked this article because of the word “chocolate”, right? Well, many of our fans absolutely love chocolate. In fact, there is hardly anyone who doesn’t. So today,