Tag: Motivation

Just by reading the title, I suspect you might already know what I’m talking about. In the past few years, some women have been put into the spotlight

Do you love your job? I know I do. And yes I’m aware that some of my clients in my day job might be reading this. A shout

In this world where we expect perfection, it is all too often the case that people who “made a mistake” when following a specific diet would feel a

Do you get plagued with insomnia from time-to-time? I know I do, which was why I looked it up and decided to share it with you. In this

Being in this industry, albeit as a hobby, I’ve encountered and had conversations with many other health and fitness professionals, most of whom devote most of their time

As usual, after a series of serious blog posts, I decided to throw a left-field one in there. Today’s article is about women judging other women for certain

At the start of the year, did you make some New Year resolutions? Was one of them to start exercising to become healthier? And if yes, how are

Today we’ll be breaking the monotony of talking about serious health issues and have a casual look at why women are more accepting of the dad-bod, while it’s

Let’s get some real-talk going on. Many of us live in urban areas where human contact is inevitable. No matter how much we take care of our health,

If you have been following our blog for a while now, you will know the importance of psychology to weight loss success. In this industry, psychology is not