Tag: Philosophy

Hi all, a few days ago we published a guest post by our friends at Powered By Search, and some of our readers liked it. Today, as a

Today we will be exploring a topic that is interesting to some of us – and that is height. In today’s society, the height of men has been

Here at Granite Fitness, we are fully aware that most of our loyal readers and customers are women. Today, however, we will be focusing on a men’s issue

You might think this sounds ridiculous. How can one link tastebuds to eating habits? Apparently, new research from Deakin University has demonstrated that this can happen, but it

This is hardly a new philosophy, but is something that we often overlook. Those of us who have reached thirty or above may be thinking about how to

Have you heard of the ‘cheat day’? If you have been unfortunate enough to have tried several different diets, you would have come across it. The rationale behind

When we see the word ‘cheat’, we almost instinctively associate it with negative connotations, don’t we? In the world of health and fitness, we often hear of ‘cheat

There are many ways to skin a cat – so to speak. And there are many ways to lose weight, as evidenced by the thousands of weight loss

Some time ago, I wrote about the pros and cons of working out alone, with a friend, or as a group. This article can be found here. However,

What’s your favourite day? A lot of people will instinctively go for their birthday, while noting the fact that the most important day to not forget is their