Perhaps the most common New Year’s resolution, not surprisingly, is to lose those extra pounds that may have dogged you for some time – even before the holidays
When it comes to weight loss, the formula is simple: diet and exercise. However, eating less and exercising more doesn’t necessarily translate to weight loss. Weight doesn’t actually
Recently, an online edition of a fitness magazine published an article which claims that there are ‘fat types’ that influence how people, particularly women, gain and lose weight.
This post might be a little harsh, and some people might initially have some difficulty accepting its message. However, if you let it sink in and think about
Hi, and thank you for your interest in the Granite Fitness Solution. This is the flagship product of Granite Fitness, and it is also the most complete. Unlike
Hi, and thank you for your interest in the Granite Fitness Masterclass. This is pretty much the same as the Granite Fitness Solution, except that it does not
