Tag: Psychology

Think about how much time you spend at work. If you live in the western world, chances are that if you are employed full-time, you’re working a forty-hour

Hi everyone, hope you had a wonderful Christmas. Today’s topic can be a little harsh to some, but it is with your wellbeing in mind. All of us

As we head towards Christmas and New Year, let’s keep some things in perspective and review the year. Bucket lists and resolutions are really common in the western

Here in the western world, many of us are engaged in full-time work while others are not. This article is aimed at the former group, of which I

We live in a very complex world these days. In this politically correct western society there are so many power plays, some of which you are not even

I was a little intrigued when I came across this idea on another website, and unsurprisingly it piqued my curiosity to investigate this a little further. I had

Granite Fitness is all about empowerment. That is precisely why we have such a strong focus on psychology, and also why our Winning Psychology Manual is one of

Do you love your job? I know I do. And yes I’m aware that some of my clients in my day job might be reading this. A shout

In this world where we expect perfection, it is all too often the case that people who “made a mistake” when following a specific diet would feel a

Do you get plagued with insomnia from time-to-time? I know I do, which was why I looked it up and decided to share it with you. In this