Tag: Weight Loss

Our blog always emits positivity and encouragement. There have only been a few articles where we have resorted to using tough love to drive home the message. One

Yes, I know that this is primarily a weight loss focused blog, and a lot of our fan base is women who wish to be svelte and also

Okay, so you are a busy mum, and you have no time to exercise at all, or do you? Knowing that a fair proportion of our fan base

Tough love time! This blog is usually one that encourages and uplifts, and we certainly want to keep it this way. However, we acknowledge that such a nurturing

Face it – we exercise to try and maintain good health. We all know that you have to eat in such a way that your body has the

Hi everyone, today we will be talking about supplements, and especially all the controversy surrounding it. Since our team doesn’t have a lot of experience with supplements, we

Although the Granite Fitness blog today is well-respected in the health and fitness industry, did you know that we had very humble beginnings? Yes, this blog first started

Hi Graniteers ,or maybe Granitites, lol. Hope y’all are going well. Today we have another guest post by our friend Cate Palmer from Media Gurus. It is about

Sticking to a healthy diet while travelling can be extremely challenging, with some scenarios being more difficult than others. As an occasional traveller who is paranoid about suddenly

Alright, so we all agree that exercise is an important component of keeping healthy and losing weight, right? The question is: how much do you really need? If