Category: Miscellaneous

Are you always tired and don’t know why? Chances are that for most of us, it’s simply about bad habits that drain us of our energy. Some people,

Most of us want to be fit and healthy, but some of us have more obstacles in our way than others. In a previous post I mentioned how

If you live in the western world, you may or may not have heard of Tai Chi. If you live in east or south-east Asia, they’d be everywhere.

Whenever we humans go through an event that makes us nervous, say an exam, our body reacts in certain ways. Our system would be on ‘high alert’ as

Do you think that kids are hyper? Or do you think that is a myth? Well, ask any parent and they will tell you that their kids seem

At the start of the year, I posted that this blog will have a clearer focus on health and fitness articles, and this will be reflected in the

Since I work in an office, and many other people who read this blog do too, to a certain extent, I thought it would be quite fitting to

Do you suffer from insomnia? Many people do, at least at some point in their lives. But there seems to be more and more people complaining about difficulty

Although I don’t know too many of you blog readers personally, I’m going to make a big guess and assume that many of you travel at least once a

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