Category: Psychology And Mindset

After I published an article last week about slowing down the aging process, some of our readers have expressed their desire to find out more about this. As

Think about how much time you spend at work. If you live in the western world, chances are that if you are employed full-time, you’re working a forty-hour

Hi everyone, hope you had a wonderful Christmas. Today’s topic can be a little harsh to some, but it is with your wellbeing in mind. All of us

Here in the western world, many of us are engaged in full-time work while others are not. This article is aimed at the former group, of which I

We live in a very complex world these days. In this politically correct western society there are so many power plays, some of which you are not even

Granite Fitness is all about empowerment. That is precisely why we have such a strong focus on psychology, and also why our Winning Psychology Manual is one of

After all these years, people have still not figured out that being healthy in the long-term includes having a strong mind, a good diet and a proper exercise

Being in this industry, albeit as a hobby, I’ve encountered and had conversations with many other health and fitness professionals, most of whom devote most of their time

As usual, after a series of serious blog posts, I decided to throw a left-field one in there. Today’s article is about women judging other women for certain

At the start of the year, did you make some New Year resolutions? Was one of them to start exercising to become healthier? And if yes, how are