While yoga has been around for ages, pilates has come a long way although it hasn’t been in existence as long. Briefly, like yoga, pilates is touted to

Here at Granite Fitness, we are pretty big on nutrition. In fact, we are so big on it that we came up with the Strategic Nutrition Guide. However,

In this day and age, it is common for people to get frustrated and even angry. Truth be told, each of us handles it in a different way

Let’s be real here – hair loss is a harsh reality for men, and can start at any time from their thirties onwards. We have covered this topic

Confession time – here at Granite Fitness, most of our discussion about food and food choices centre around calories, as quite a lot of our initial clientele are

Hi everyone! We love cycling, don’t we? Well, most of us do anyway. And so today we have a special guest post, which, truth be told, will be

Hi everyone, have you been working out? I sure hope you have. It’s all well and good to follow this blog, but if you want results, you got

Alrighty folks, today we will be taking a bit of a deviant route. While we acknowledge that most of our readership are people who want to get in

Time for another self-help article, since we hadn’t had one in awhile. For those of you who are new to the Granite Fitness blog, we love having guest

Some experts have recommended that people over twenty should pay more attention to their cholesterol level. Yes, that young! In particular, they encourage people to lower their levels