When we are young, we always want to be older because adults seem so cool. Once we are actually older and well into adulthood, the opposite is true.

Here at Granite Fitness, we have published a few posts on cholesterol. Generally, if you have a fairly healthy diet and ensure that you exercise regularly, it is

Argh stress, we all have it – myself included. As I am not an expert on that topic, I have done the next best thing and consulted one.

Do you like treadmills? Some people like them; others hate them. If you dislike running, then you naturally won’t like them. If you love running outdoors, chances are

Okay, today’s article is straight-up raw honesty with no bull. You will notice that it will be tougher talk, but that also means it is more real and

Time to go to the physio! While some people detest going there, others seem to really like it. Since injuries are an everyday part of exercise, the topic

You clicked this article because of the word “chocolate”, right? Well, many of our fans absolutely love chocolate. In fact, there is hardly anyone who doesn’t. So today,

I was recently looking through the site and found that amongst other things, we hadn’t written or even guest-posted an article specifically on blood pressure – pretty appalling

Okay, I don’t think I’ll be going out on a limb when making the assumption that you know the importance of exercise and physical fitness, right? Unless you

Healthy eating is part of the equation to get fit and stay fit, which is why we produced the Strategic Nutrition Guide. If you live in a developed