Hi everyone, the article we published a few weeks ago on vegetarianism has garnered a few responses in the community. Thankfully, most of them were in support of
Here at this blog we always talk about exercising and fitness. Admittedly, our focus is typically on routines and the exercise itself. This rings true for the Lifelong
Does the thought of exercising drain your mind and de-motivate you? Well, to be honest, I’m not surprised. Experts recommend working out thirty to forty five minutes a
Hi everyone! Hope you’re going well. It’s almost the end of the year and thus, almost New Year Resolution season. While half of you live in the northern
Although the Granite Fitness blog today is well-respected in the health and fitness industry, did you know that we had very humble beginnings? Yes, this blog first started
Hi Graniteers ,or maybe Granitites, lol. Hope y’all are going well. Today we have another guest post by our friend Cate Palmer from Media Gurus. It is about
Alright, so we all agree that exercise is an important component of keeping healthy and losing weight, right? The question is: how much do you really need? If
Okay, I don’t think I’ll be going out on a limb when making the assumption that you know the importance of exercise and physical fitness, right? Unless you
