Author: Granite Fitness Blog

Whether you like it or not, illnesses like the common cold, flu and diarrhoea may strike at any time. This is especially so if you live in a

Okay, it’s that time of the year again when we talk about New Year Resolutions. I have no doubt that you know exactly what I’m talking about. I

Greetings to all subscribers, followers, readers and guests of the Granite Fitness Blog, clients of the Granite Fitness programmes and digital books, and customers of the newly launched

After I published an article last week about slowing down the aging process, some of our readers have expressed their desire to find out more about this. As

Think about how much time you spend at work. If you live in the western world, chances are that if you are employed full-time, you’re working a forty-hour

Hi everyone, hope you had a wonderful Christmas. Today’s topic can be a little harsh to some, but it is with your wellbeing in mind. All of us

As we head towards Christmas and New Year, let’s keep some things in perspective and review the year. Bucket lists and resolutions are really common in the western

Here in the western world, many of us are engaged in full-time work while others are not. This article is aimed at the former group, of which I

Immortality is the ultimate goal for some people, isn’t it? Although that might realistically be elusive, there are ways to look and feel younger than your real age.

We live in a very complex world these days. In this politically correct western society there are so many power plays, some of which you are not even