Category: Fitness And Exercise

While yoga has been around for ages, pilates has come a long way although it hasn’t been in existence as long. Briefly, like yoga, pilates is touted to

Hi everyone! We love cycling, don’t we? Well, most of us do anyway. And so today we have a special guest post, which, truth be told, will be

Hi everyone, have you been working out? I sure hope you have. It’s all well and good to follow this blog, but if you want results, you got

Alrighty folks, today we will be taking a bit of a deviant route. While we acknowledge that most of our readership are people who want to get in

Everyone has wondered at some point in time which cardio exercise is better – the high intensity, or the low intensity exercises. To put it in simple terms,

Hi everyone, we hope you have been exercising well. Today’s topic is about relieving sore muscles – which of course are a side effect of starting a workout

Research Alert! While we usually try and keep things simple and understandable, today’s special feature article is one which showcases a little bit of research. Rather than focusing

Have you ever come across the notion that if you want to eat an elephant, you have to do it one bite at a time? Of course, we’re

Argh, injuries, we all hate them. Unfortunately, it is a reality for people who exercise – and especially for athletes! Of course, certain activities increase the risk of

Do you surf? I have to be straight-up honest and say that I don’t – not that I have anything against it, not at all. It’s just that