Category: Motivation and Inspiration

Alright, I don’t want to sound like a nag. You’ve heard it from many people, and now it is my turn to put in my two-cent’ worth. Like

In my conversation with some of our readers, I noticed that some people have been complaining about not having enough time to do things at work. In Asian

Is it weird for me to be addressing a topic like this on a health blog? You betcha! I want the best for your life, and this includes

We all know that in the world of nutrition, there is a tendency to divide food into categories of being “healthy” and “unhealthy”, with the aim of getting

Fitbit, Garmin, and other activity trackers have been the craze over the past few years. The rationale behind this is simple – the more steps you take each

Some time ago, I wrote about the pros and cons of working out alone, with a friend, or as a group. This article can be found here. However,

Did you make a new year resolution at the start of the year? If you did, how are you tracking throughout the year? Statistically, most people would have

Have you heard the phrase “Music makes the world go ’round?” Perhaps if you lived in a certain era you would have. This isn’t exactly a novel train

This article was a special request from a blog reader who is about to enter university. Although this is targeted towards the younger demographic, some of the principles

Fitness is a way of life. Like it or not, people like me who have successfully lost weight and kept it off over the long term will tell