Tag: Exercise

As a fitness blog, it is our duty to continuously harp on the issue of exercise. After all, most of our readers agree that apart from having a

I’m busy, you’re busy, and so is everyone else. Isn’t this the mantra us, in the western world, live by? With the busy lifestyles today few adults with

With each New Year comes the determination to begin exercising. Was that one of your New Year resolutions? We are well into the year now, so how are

So you want to lose weight and have finally decided to put words into action. Good for you! Should you start with altering your diet or exercising. In

While many of our posts here at the Granite Fitness Blog are aimed at ordinary folk who are wishing to lose weight or get healthier, today’s blog post

Although this is not a parenting blog, we do share topics of interest from time to time. From our analytics we can see that a sizable proportion of

If you have a musculo-skeletal problem or injury, you might be given a referral to a physiotherapy clinic.  If you have gone to one before, you know what

No matter how good an athlete you are, I expect that you have suffered from calf cramps at some stage. In this article, we provide five excellent tips

Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a

When we see the word ‘cheat’, we almost instinctively associate it with negative connotations, don’t we? In the world of health and fitness, we often hear of ‘cheat