Category: Miscellaneous

Happy New Year! How was your rest last night? I know I’m an insomniac at times, and I’ll be the first to admit that I rely on sleeping

One of the most common type of pains that other people have suffered, but thankfully not me personally, is lower back pain. While I personally don’t suffer from

Although this is a fitness blog, we occasionally have an article about hair loss. While it might not apply to a lot of our fan base, many of

As a health blog, we eventually had to come across and discuss this particular issue that plagues many people. Since we are not self-professed experts on the topic,

Story time! We don’t often do this at Granite Fitness, but we will today. This story was written by someone who wished to remain anonymous. Credit must be

Good day readers! Our team was analysing the statistics for our fanbase and found that quite a lot of you are women in your 20’s and 30’s. Also,

It’s probably been a while since we’ve had a post about skin care – if ever. While our blog has talked about many areas of health, this is

Have you seen a physio before? I have to be honest and say that I personally hadn’t. That is why most of the physio-related articles on this blog

Are you a sufferer of back pain? If you ask me this question, I have to honestly say that my extent of suffering is only occasional and not

Do you suffer from migraines? I do. We know that migraines come with a lot of pain. However, there is another element we often overlook – which is